The Glass Slipper Spa offers Stott Pilates classes to help clients improve their posture, core strength and flexibility, and to increase health and well-being. Pilates conditions your body and mind to work within its natural forces to enhance muscle tone. The benefits include:
- body awareness
- improved posture
- flexibility
- balance among muscle groups
- longer, leaner muscles
- decreased joint stress
- relief of pain and tension
Stott Pilates provides an excellent foundation for all other forms of physical activity.
The Glass Slipper Spa is pleased to welcome Kyla Reimer as our 2nd Pilates instructor.
She will be teaching the Thursday 5:30-6:30 Beginner class and welcomes new clients for the next session. Kyla is a welcome addition to the spa, as this frees up some extra time for Cindy. Kyla is also Cindy's new daughter in law.
Pilates Classes & Schedule
The Glass Slipper Spa offers Stott Pilates classes to help clients improve their posture, core strength and flexibility, and to increase health and well-being. Each class is held twice a week.
Classes
Introduction to Essential Pilates Matwork
This class for beginners will provide a foundation in Pilates techniques.
Essential 1
This class is for people who have taken the introductory class and want to take their workouts to the next level.Essential 2
This intermediate class is for clients who have mastered the techniques and principles of the Introduction and Essential 1 classes.
Sessions
Starting January 9th, 2012 to February 16th, 2012
Starting February 27th, 2012 to April 15th, 2012
Monday & Wednesday 5:30 - 6:30 pm Intermediate/Advanced Wednesday 6:30 - 7:30 pm Mens' Back/Flexibility Class Tuesday & Thursday 9:00 - 10:00 am Intermediate/Advanced 10:00 - 11:00 am Gentle Pilates 12:00 - 1:00 pm Intermediate Pilates
HOURS OF OPERATION
MONDAY
9am - 5pm
TUESDAY - THURSDAY
9am - 8pm
FRIDAY & SATURDAY
9am - 5pm
SUNDAY - CLOSED